最消耗我们气血的东西，就是我们的念头。念头中，纠结焦虑、思虑过度和自我责备，又是最消耗人的。
尽最大可能的空仓，减少操作，可以让心静下来，保持精气和定力，宁静致远。
千年王八万年龟，尽力在市场上存活的更加久远一些，争取十年二十年还在，就要向乌龟学习长寿。
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